Can you believe it’s Day 4 of the diet?? I can’t!! Today I woke up with not much pain in the legs which means it was easier to sit down on the toilet haha!!
I know weight is just a number to some BUT… to a chubby girl like me it has been a secret from a lot of people for a long time. I wasn’t embarrassed by my exact size because I wear clothing now that mask my true size for the most part! But the number aspect of it embarrassed me because it is so high. But opening up about it on these blogs and this journey is not so scary and it feels free!
254.6lbs (-.6 lbs)
Calories: under 2207
Carbs: under 250g
Water: 8-8oz cups a day
Squats: 4- 20 sets a day
Stair Climbs: 2 climbs a day
Take my meds: AM/PM
Let’s jump into September 27, 2017…
- 1 everything bagel thin
- 1.5 tbsp whipped cream cheese
- 1 egg scrambled with just a dash of milk
1/2 cup cotton candy grapes
My Iced Coffee-
- 18oz Starbucks blonde roast cold brew
- 4 tbsp half and half
- 3 tbsp Coffee-Mate hazelnut creamer
DAY 5 FIT30 APP
39 jumping jacks
24 high knees
7 tricep dips
BURNING 194 CALORIES
I knew that I didn’t want to skip a snack today to see if it helped with my migraines so I had a morning snack…
1 slice pepper jack cheese
2 slices roast beef lunch meat
21pc Cheetos Puffcorn
2.25oz of baby carrots
I dipped these in Chick-Fil-A ranch dip
1 Vitamin Water Zero in orange
8 minute morning walk around my building
1 stair climb
1 squat set
BURNING 128 CALORIES
Since my SO is at work and gets home around 7.. I knew dinner would be after that I had a late lunch! Also I wasn’t starving and had a craving for pickles… no not preggo just love pickles and olives lol!
330 PM LUNCH
1 Kellogg’s sausage and pepper quiche
3 zesty pickle spears
1 Pearls cup of kalmata olives
At this time I was cleaning and cooking but able to add:
1 stair climb
1 squat set
BURNING 80 CALORIES
1- 4oz chicken breast
2 tbsp homemade BBQ sauce
1 cup cooked brussel sprouts
1 cup brow/wild rice sautée
I know the pic is not great but I had already eaten and remembered.. so I tried to refill my plate! Sorry?!
After dinner I finished off my squats:
2 squat sets
BURNING 110 CALORIES!
1 Skinny Cow cookies and cream ice cream sandwich
DID I MEET MY GOALS:
Calories: consumed 1661 – burned 512 = 1149 which is under by 1058
Carbs: consumed 166.44g – fiber 20.90g = 145.54g which is under by 154.46
For the challenges I have 8oz of water to go and I will have completed all of them today!!
This is where I leave you tonight! My birthday is on Monday and I am hoping to not go over calories or carbs until then so I can eat whatever I want lol!! It is getting easier and easier and I am hoping that moral continues!!
Love Toria (PMP)
P.S. this weekend will be combined into one? Maybe? And would you like to see all I eat in my birthday?